Tilapia fillet in roasted pepper sauce.

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Description

If you like your food with a little kick each time you bite into it, then this tilapia fillet is exactly what you need.

Ingredients

  • 4 fillets 
  • 3 tbsp butter 
  • 1 medium onion, diced 
  • 2 garlic clove 
  • 300g roasted peppers, chopped  
  • ¾ cup heavy cream/coconut cream 
  • ½ cup grated Parmesan cheese 
  • salt and pepper 
  • chopped parsley to garnish

Directions

Melt 2 tbsp. of butter in a large, non-stick skillet and fry the fish for 3-4 minutes on each side, until cooked through. Season the fillets with salt and pepper, remove them from the skillet, and set them aside. To the same pan, add the remaining 1 tbsp of butter and onion and saute for 5 minutes.
Add garlic, chopped, and pureed roasted peppers, and keep cooking for another 5 minutes. Add heavy cream and Parmesan cheese. Turn off the heat, stir, and taste if the sauce needs more salt.
Return the fillets to the pan and cover them with sauce. Garnish with chopped parsley and grated Parmesan cheese.

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